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Life is Hard but Eating is Easy Life is Hard but Eating is Easy

It was another stressful day at my job.  I just got home, went straight to the fridge and started eating every food in sight until my stomach was about to burst.  I only realized what has happened after I slipped onto my bed and laid down on my back.  I just overate, I was disappointed and furious... 

Tomorrow Never Comes - Start Losing Weight Now or Never Tomorrow Never Comes - Start Losing Weight Now or Never

“I’ll start eating healthy tomorrow” or “I’ll start exercising tomorrow” are probably two of the biggest weight loss lies you can tell yourself.  I’ve used those lies myself way too many times, and guess what?  Tomorrow never comes. It’s the destructive... 

No Shortcuts for Losing Weight CHEATER No Shortcuts for Losing Weight CHEATER

“You can’t cheat an honest man”.  How many of those “lose 10 pounds in 5 days” diets have you tried? or those get a 6 pack exercising 3 times a week for 15 minutes machines?  I gotta admit I’ve been suckered by those way too many times. I was watching this show called... 

Staying Fat is Easy, Comfortable and Convenient Staying Fat is Easy, Comfortable and Convenient

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” - Brian Tracey If I want to stay fat, all I gotta do is keep everything the same.  It’s simple really, my current habits have lead me to my current weight of... 

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