Weight Loss Progress


Note: “Body Fat 1″ and “Body Fat 2″ are just two different methods I use to measure my body fat percentage.

Date Weight
(Pounds)
Body Fat 1 *
(Percentage)
Body Fat 2 *
(Percentage)
Belly
(Inches)
Chest
(Inches)
Hips
(Inches)
Left Thigh(Inches)
11/26/08 211.6 25.7 20 44 45 43.5 26
12/03/08 209 25.4 20
12/10/08
12/17/08 209 25 20
12/24/08 207.6 25.3 18.6 43.25 44.5 43.5 26
12/31/08
1/07/09
1/14/09
1/21/09
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